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Article 4
Treat Yourself! For the past couple years I have always “treated myself” with sugar filled snacks, desserts, or a glass (or two) of red wine. I didn’t realize how much this effected my health and lack...
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Funny Lovely Social: Whole30 Diet
Funny Lovely Social: Whole30 Diet funnylovelysocial: I weighed myself for the first time in a long time the other weekend and was very unhappy with the results. Like seriously, I started crying. So I...
View ArticleCleans, I can do ‘em!
The Dr. and I have been weight training together because he’s a pro and I need someone to A. Tell me what to do and B. actually make me do it and lift heavy! Yesterday I wanted him to teach me to clean...
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Top 5 Weight Loss and Health Moves
1. move away from the donuts/cookies/bread/cake/dessert (but really) 2. move the meat and eggs towards your mouth, then chomp them 3. move the veggies towards your mouth too! 4. move the healthy fats...
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Article 0
The other day I posted about the amazing smell coming from my kitchen, that beauty up there was the reason. I am an avid reader of 15 or so paleo food blogs in addition to 15 or so non-paleo food...
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